Hi you guys! I've got a printable booty burning workout for you guys to celebrate Christmas break!
We just celebrated Christmas this morning with Sawyer. Were going to Salt Lake to celebrate Christmas with Jeff's family, so we wanted to do our own little family Christmas before we left. Sawyer is still not feeling well. He's been sick since Saturday and it's been the worst!! There is nothing worse than having your baby be so sick that none of your comforting is working. But he was such a good sport and got so excited when he saw his gifts!
BIG NEWS: I hit my 4 weeks yesterday! I can officially lift him and get back into regular working out!!!
I can't believe its already been four weeks! You are all probably tired of me talking about my surgery, but before I had it done, I was terrified. The night before, I started panicking. How would I be able to be a good mom if I couldn't even hold my baby? Is he going to love dad more now (okay this is so silly, hahah I'm dying that I even thought this. Of course I want Sawyer to Love his dad, but I just want him to love me a little bit more ya know? hehe). I wasn't going to be in control, and that really freaked. me. out. Because if you didn't know i'm a control freak.
But here we are, and I survived! My baby still loves me most ;) and I was able to sit down and cuddle with him, love him and play with him. I was also so worried about not being able to workout, but I realized that my body needed that full four weeks to recover and heal. The best thing I could've down was to rest and take it easy. And I'm so glad I did! Did I miss the gym? you betcha. But I'm back at it and I can't wait to go on a run. In fact I think I'll do that today. (Wish me luck! it's freezing outside)
This next year one of my goals is to gain lean mass, or muscle. I've never had a booty, and let's be honest, I REALLY want one haha. So in order to get a jump start on this goal I made this booty burning workout. This workout is going to target your glutes, hamstrings, calves and a little bit of abs. You can add this into your normal gym routine or do it as an exercise this week.
Clara lives in Utah with her husband Jeff and her two sons. She found her passion for health and fitness shortly before becoming a mama, and now loves to safely train other moms & help them live their happiest, healthiest lives.