How are you preparing for birth? Would you like to stay healthy & fit during your pregnancy? Would you like to keep your baby healthy and strong? Would you like to have a shorter, easier labor? Do you struggle with back pain, shortness of breath or other aches? Are you worried about getting your pre baby body back?
If you answered yes to any of these questions, then this program is for you! Experience the benefits of an active & healthy pregnancy with this program tailored specifically to your body & needs. We will help you reduce aches & pains, prevent ab separation (diastasis recti, or the mom pooch) and other pregnancy related conditions. Prepare for labor with mental imagery and correct breathing to help labor be easier and quicker!
Program Details:
Weekly training sessions (in person/virtual) that include, breath & belly training, strength training, labor or supermom training (High intensity interval training) and mental imagery training.
Includes a FREE 45 minute core restore session to be done postpartum, to help you achieve optimum recovery.
If you answered yes to any of these questions, then this program is for you! Experience the benefits of an active & healthy pregnancy with this program tailored specifically to your body & needs. We will help you reduce aches & pains, prevent ab separation (diastasis recti, or the mom pooch) and other pregnancy related conditions. Prepare for labor with mental imagery and correct breathing to help labor be easier and quicker!
Program Details:
Weekly training sessions (in person/virtual) that include, breath & belly training, strength training, labor or supermom training (High intensity interval training) and mental imagery training.
Includes a FREE 45 minute core restore session to be done postpartum, to help you achieve optimum recovery.