Hi I'm Clara, 

I help you prepare physically and mentally for pregnancy, birth and postpartum.

So YOU can:

Prevent & get out of common pregnancy pains (back pain, hip pain, pubic pain, round ligament pain etc) 
Know exactly how to prepare your body for the marathon that is birth
Have easier and quicker postpartum recoveries 
Enjoy Pregnancy, knowing you are doing everything you can to have a healthy baby.

Train with me virtually!


FEEL GOOD 
DURING PREGNANCY &  PREPARE FOR BIRTH

I'll show you how!

THE 1:1 FIT PREGNANCY & BIRTH PROGRAM TAKES YOU STEP BY STEP TO HAVING AN ENJOYABLE PAIN FREE PREGNANCY & EASIER LABOR & RECOVERY. 

1. Foundations: Go through a life changing assessment and learn my # 1 secrets to protecting your core as your baby grows!

2. Move your body: Learn how to do your favorite exercises & daily activities effectively and safely. So you can be pain free, leak free, & prepared for birth!

3. HELLO FIT MAMA: Become stronger than you thought possible in pregnancy. Your body and mind will be prepared for the ultimate marathon, which is birth. 

Fit Pregnancy & Birth takes the guesswork out of what exercises mamas can do to prepare for birth all while preventing things like Diastasis Recti & pregnancy aches and pains.  Clara will guide you with your specific body & goals in mind, prepping you to have the wonderful & enjoyable birth you've imagined.

What if each breath & rep of your daily activities & workouts were actually strengthening & preparing your muscles for birth and postpartum?

Want to learn more? Schedule you FREE 30 minute Exploration call with Clara!


HERE'S WHAT OTHERS ARE SAYING ABOUT MY PROVEN SYSTEM

I Healed Ab separation and Prepped me for my next birth!

 Clara was a joy to work with! She is an excellent teacher, and was able to give me skills that will last a lifetime. She effectively taught me how to breathe correctly, engage my core, and begin healing myself with the basics. My most recent pregnancy was painless and had the confidence that I was doing the right exercises to prepare for birth and prevent separation again.

ALEX. H, MOTHER OF 4


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