Hi I'm Clara,
I help you prepare physically and mentally for pregnancy, birth and postpartum.
So YOU can:
Train with me virtually!
FEEL GOOD
DURING PREGNANCY & PREPARE FOR BIRTH
I'll show you how!
THE 1:1 FIT PREGNANCY & BIRTH PROGRAM TAKES YOU STEP BY STEP TO HAVING AN ENJOYABLE PAIN FREE PREGNANCY & EASIER LABOR & RECOVERY.
1. Foundations: Go through a life changing assessment and learn my # 1 secrets to protecting your core as your baby grows!
2. Move your body: Learn how to do your favorite exercises & daily activities effectively and safely. So you can be pain free, leak free, & prepared for birth!
3. HELLO FIT MAMA: Become stronger than you thought possible in pregnancy. Your body and mind will be prepared for the ultimate marathon, which is birth.
Fit Pregnancy & Birth takes the guesswork out of what exercises mamas can do to prepare for birth all while preventing things like Diastasis Recti & pregnancy aches and pains. Clara will guide you with your specific body & goals in mind, prepping you to have the wonderful & enjoyable birth you've imagined.
What if each breath & rep of your daily activities & workouts were actually strengthening & preparing your muscles for birth and postpartum?
Want to learn more? Schedule you FREE 30 minute Exploration call with Clara!
HERE'S WHAT OTHERS ARE SAYING ABOUT MY PROVEN SYSTEM
I Healed Ab separation and Prepped me for my next birth!
Clara was a joy to work with! She is an excellent teacher, and was able to give me skills that will last a lifetime. She effectively taught me how to breathe correctly, engage my core, and begin healing myself with the basics. My most recent pregnancy was painless and had the confidence that I was doing the right exercises to prepare for birth and prevent separation again.
ALEX. H, MOTHER OF 4
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