Upper Body Blast: Gym Workout

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Good morning friends! Today I have an upper body gym workout to share with you! I personally prefer working out in the gym to working out at home, so I am going to start sharing some more gym workouts as well as the at home ones we’ve been sharing. I was up all night last night with a sick baby, so we won’t be going to the gym at our normal time this morning-and she wont be going at all-but I’m going to be doing this upper body workout later on this afternoon! Give it a try and let us know how you like it!

Upper Body Blast Workout:

Perform each exercise for 4 sets of 7 at a heavy weight. Rest for 1 minute between sets:

Superset 1:

Wide grip lat pull down – DB alternating bicep curl

Superset 2:

DB seated shoulder press – DB chest fly

Superset 3:

Single arm bent over row – DB upright row

Superset 4:

Cable rope tricep press-down – cable rope bicep hammer curl

Finish with 3 rounds of push ups to failure. 1 min rest in between each round.

And that’s it! I love using supersets to really make the most out of my time in the gym and maximize my efforts. One of my goals for this year is to really sculpt out my upper body so I’m going to be using this one a lot! Check it out and let us know how it goes! As always, share those workout selfies with us on instagram @hellofitmamas! Happy working out ladies!

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