Lower Body Gym Workout

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Raise your hand if you love a good leg workout🙋🏼 I know I do!! Today I’m going to share a leg workout with you for the gym that is sure to be a burner! Try it out for your next leg day and let us know what you think!

Lower Body Gym Workout

-3 rounds of banded walking: side to side, front and back, and side to side squatting (for more info on bands see this post)

-3 sets of 15 banded glute bridges

-3 sets of 10 squats with bar

-3 sets of 15 reverse hack squats with bands

-3 sets of 10 leg extension superset with 10 seated hamstring curl

-4 sets of 10 cable pull through superset with 12 cable rope squats

-3 sets of 10 glute pressdown (on pull-up assist machine)

Finish up with some stretching and some foam rolling, and i always love to finish a good workout with some meditation in the sauna😉 Enjoy!

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