Raise your hand if you love a good leg workout🙋🏼 I know I do!! Today I’m going to share a leg workout with you for the gym that is sure to be a burner! Try it out for your next leg day and let us know what you think!
Lower Body Gym Workout
-3 rounds of banded walking: side to side, front and back, and side to side squatting (for more info on bands see this post)
-3 sets of 15 banded glute bridges
-3 sets of 10 squats with bar
-3 sets of 15 reverse hack squats with bands
-3 sets of 10 leg extension superset with 10 seated hamstring curl
-4 sets of 10 cable pull through superset with 12 cable rope squats
-3 sets of 10 glute pressdown (on pull-up assist machine)
Finish up with some stretching and some foam rolling, and i always love to finish a good workout with some meditation in the sauna😉 Enjoy!