Here at Hello Fit Mamas we aim to educate and empower women through the wonderful experiences of conception, pregnancy and once your bundle of joy has arrived! There is a great deal of fear and uncertainty when it comes to making and having babies! My hope is to be a resource to all women that are looking for guidance when it comes to their mental and physical health as they experience the many changes that come.
The benefits of exercise during pregnancy are tenfold. Benefits to baby include: increased physical health scores, increased intelligence scores, and fewer pregnancy complications. Benefits to the mother include: Easier labors! Decreased need for pain relief, fewer surgical & non-surgical interventions, & less time spent in labor. Mothers who exercise also experience less weight gain, reduced likelihood of gestational diabetes & Preeclampsia.