The Virtual Prenatal Consultation and Assessment is a thorough one on one meeting with Clara to assess your movements, and gives personalized guidance on what exercises you should be working on during pregnancy. 

During the 1:1 assessment Clara will look at your basic functional movements (movements we do every day) to determine what muscles need to be strengthened or released to improve muscle function, posture and to help reduce aches & pains. The findings from this assessment will allow me to create a program based on the different areas in your body that may need improvement!

 We will go over a basic pelvic floor assessment. (a more in depth pelvic floor assessment will be included in the 1:1 training packages)

You will receive education on core and pelvic floor, and walk away with exercises to start implementing into your fitness routine and/or daily life. 

After the session, you will receive a detailed email with all of our findings as well the exercises you learned. 

Once you purchase, you will be directed to a questionnaire. Please fill it out and I will be in touch to schedule our consultation. 

$150